WEEK COMMENCING



Class Descriptions

BODYFLOW® BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

Ballet Barre Ballet Barre - Using a wall or freestanding bar with elements of ballet, Pilates, and yoga, Barre exercises rely mainly upon one's bodyweight for resistance, and the moves challenge your core stability and balance to leave you feeling strong, sleek, and streamlined. For all Fitness Levels. No Dance experience required.

CXWORX™ CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

Chair Yoga Chair Yoga - Relaxing poses meant to stretch the entire body with a meditation at the end of the class. The instructor will lead participants either standing and holding onto a chair or seated in a chair through a series of poses targeting all parts of the body with an emphasis on breath and mindfulness.

HIIT HIIT - HIIT is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

O2 Ride O2 Ride - A planned terrain ride set to music. Aside from being unbelievably fun, you will get fit faster than you ever believed possible. This program is proven to achieve fast results for body fat loss, and is a great way to cross train.

O2 Yoga O2 Yoga - A dynamic practice focusing on alignment, breathing, proper positioning in poses, and building strength. Suitable for practitioners of all levels.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SH’BAM™ SH’BAM™ - SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

SPRINT SPRINT - LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.

Silver Sneakers Classic Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

SilverSneakers Yoga SilverSneakers Yoga - SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tabata Tabata - A cardio/strength interval training workout that will enhance muscle endurance, establish a maximum calorie burn, and push your workouts to the next level! Tabata is for all levels that are looking to improve their current workout and are striving for noticeable body changes.

Yoga Mojo Yoga Mojo - Loretta's brand of Yoga

Zumba Zumba - an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.